According to the report research, nearly 40 percent of people suffer from stress due to the consumption of unhealthy foods to consuming unhealthy foods. There are several foods like processed meat, sodas, chips and many more that lead to anxiety and stress in a person. On the other hand, there are some foods like fresh fruits and vegetables, nuts etc which help in dealing with stress. There are innumerable stress relieving foods in the market, all you need to do is pick up the right ones according to your preference. Eating junk and sugar loaded foods can lead to stress in a person while eating healthy foods can help to relieve stress.
Check out the stress relieving foods in the list. Make sure to include these foods for stress relief instantly.
1. Asparagus
The good fact about asparagus is it helps to relieve stress. Asparagus are high in folate which helps to keep your body cool and helps to calm down the anxiety levels in a person. You can include asparagus in your daily diet and steam them before consuming. Boil until crisp and if needed, add them to your daily salad.
2. Fermented Foods
Fermented foods are other foods for stress relief. Consuming fermented foods not only help to soothe your stomach but also help to calm down the anxiety in a person. Fermented food directly affects the brain thus bringing down issues like anxiety and depression in a person. Due to beneficial bacteria present in the fermented food, it can directly affect the brain chemistry thus improving mood and behaviour of a person. However, you should make sure to include homemade yogurt in your daily diet. Avoid using commercial yogurt or fermented foods because it has been clinically tested that these commercial foods have less amount of good bacteria in it.
3. Dark Chocolate
Dark Chocolate is one of the best foods for stress relief. If you are the one who is craving for sweet and want to boost your mood, take a bar of dark Chocolate. According to studies, it is said that dark Chocolate helps to result in a chemical reaction called Anandamide. During the chemical reaction called the Anandamide taking place, a neurotransmitter is produced in the brain which helps to temporarily block the feeling of pain and depression in a person. Consuming dark chocolate helps to promote good feeling in a person.
4. Avocado
Avocado is a powerhouse of essential vitamins, potassium, health-boosting nutrients like vitamin E, B vitamins, and folate which helps to bring down anxiety in a person. According to studies, it is said that eating just one or two spoons of Avocado every morning can help to satiate the feeling and also calm down the anxiety in a person. Further studies also say that avocado help to regulate the blood sugar level in the body. This combination of satiety and blood sugar regulation can help keep your mood steady and also deal with stress in a person.
5. Pistachios
Pistachios help to calm down the stress level in the body and also curb unusual hunger cravings. It lowers the vascular constriction during stress, which means the load on your heart is reduce since your arteries are more dilate. However, you should choose to consume organic Pistachios are at high risk of contamination of a carcinogenic mold called aflatoxin. Mostly Pistachios are fumigated or bleached during the process.
6. Green Leafy Vegetables
Leafy vegetables are one of the best foods for stress relief as it is rich in folate which helps a human body to produce mood-regulating neurotransmitters, like serotonin and dopamine. According to latest studies, it is said that consumption of more folate will reduce the risk of depression. Further research suggested that eating fruits and vegetables of any sort helped to calm the nerves.
7. Sweet Potatoes
Raise your hands if you love sweet potatoes. Sweet potatoes are sweet and delicious and also packed with lots of useful proteins and nutrients. Researchers say that consuming sweet potato can help to maintain the level of sugar in the body and also boost mood. Sweet potatoes are known to be one of the best stress relief foods which help to deal with depression and stress.
8. Chamomile Tea
Chamomile tea is probably one of the calming foods which help to alleviate stress. Chamomile flowers are so pretty that you bound to get attracted to them. Chamomile tea has shown positive effects on stress and depression. Drinking chamomile tea at an average rate can help to promote sleep which further helps to relax the nerves thus alleviating stress. Take few dried chamomile flowers and add some warm water to it. Now brew it for some time and drink it every morning. Chamomile tea has shown positive effects on depressive people.
9. Garlic
Garlic is pack with antioxidants which help to boost mood in a person. Consuming garlic may prevent or reduce some of the damage the free radicals cause over time. Due to a compound called Allicin in the body, it has been learned that it helps to deal with cancer, common heart and common flues and disorders in a person. Try to include garlic in your food as much as possible to enjoy the benefits of it. Also, you need to consume one or two cloves of raw garlic. So that it helps to keep your mental health stable.
10. Green Tea
Green tea is another stress-reducing food which helps to fight depression in a jiffy. Due to a large amount of caffeine and an amino acid called theanine in it. It helps to protect your skin from various type of cancer and health disorders. Consuming green tea also helps to work as a brain booster and enhance mental health as well. You should consume two cups of green tea in a day to as this is one of the best stress remedies. Apart from curing stress problems, green tea also helps to cut out the extra fats from the body.
11. Wine
Alcohol is a central nervous system depressant, which helps to lower the blood pressure and also bring down the level of depression in a person. Same is the case of wine, where you will get to enjoy the wine and also suppress the level of depression. Due to healthful flavonoids and a large amount of antioxidants present in wine. It can help to benefit a human body in several ways. Make sure you stick to just one glass of wine and sip it slowly to enjoy the benefits.
12. Kale
Some people prefer eating kale as chips. Kale chips can be homemade with just few ingredients as kale, olive oil and a pinch of salt. Latest studies reveal that, people who had olive oil and kale in their daily diet felt more satisfied and enjoyed a bigger boost of serotonin. Due to a high level of carotenoids present in Kale. It helps to bring down the level of anxiety in a person and is more effective.
13. Oatmeal with Cinnamon and Honey
A bowl of Oatmeal with Cinnamon and Honey can help to bring down the anxiety level in a person. Oatmeal with Cinnamon and Honey is one of the best stress reducing foods. Which helps to curb the level of stress in a person. And because it’s also pack with slow-to-digest fiber. It won’t cause an inconsistent spike in blood sugar levels like some other foods do. Also, cinnamon has shown positive signs to show frustration and a teaspoon of honey helps to boost immunity in a person.
14. Yogurt
Yogurt is one of the most popular stress reducing food. If you want to enjoy a stress-free life, start your day with yogurt and some sort of fruits or berries. It is a good source of calcium and protein, which your body needs to release feel-good neurotransmitters. You can add fresh berries for sweetness. And it also helps to boost antioxidants which promote the production of Vitamin C.
Worst Choices of Food to Eat When You Are Stressed
When you are stress out, you should particularly stay away from various kind of food. Which includes more of sugar, gluten, and process foods.
Sugar can bring fluctuations in the blood sugar in the body which can bring mood swings in a person. Sugar consumption also triggers a cascade of chemical reactions in your body that promote chronic inflammation. Gluten, a protein found in grains such as wheat, rye, and barley may also have a negative impact on the mood and brain health. Apart from sugar and gluten, processed foods contain large amount of fats, artificial colours, monosodium glutamate and other ingredients which are related to have an effect on the brain health.
