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How to Clean Sports/Running Shoes

How to Clean Sports/Running Shoes

Sports and running shoes can take a beating, especially when they are used frequently. Dirt, mud, and other debris can accumulate on the exterior of the shoes, and sweat and bacteria can build up on the inside. Over time, this can cause the shoes to smell bad and become less comfortable to wear. Fortunately, it is possible to clean sports and running shoes and restore them to their original condition. In this blog post, we’ll provide you with some tips on how to clean sports/running shoes effectively.

Remove the laces and insoles

The first step in cleaning sports/running shoes is to remove the laces and insoles. This will allow you to clean these items separately and give you better access to the interior of the shoes. If the laces and insoles are particularly dirty, you can soak them in a solution of warm water and mild detergent to help remove the dirt and grime.

Brush off any loose dirt and debris

Before you start cleaning the shoes, it’s a good idea to brush off any loose dirt and debris. You can use a soft-bristled brush or a clean, dry cloth to do this. Be sure to get into all the nooks and crannies of the shoes, including the sole and any ventilation holes.

Use a gentle cleaner

When it comes to cleaning sports/running shoes, it’s essential to use a gentle cleaner that won’t damage the shoes. Avoid using harsh chemicals or abrasive materials that could cause the shoes to lose their shape or color. Instead, opt for a mild detergent or a shoe cleaner specifically designed for sports shoes.

Spot-clean any stubborn stains

If there are any stubborn stains on the shoes, you can spot-clean them using a gentle cleaner and a soft-bristled brush. Be sure to test the cleaner on a small, inconspicuous area of the shoe first to make sure it doesn’t cause any discoloration or damage.

Rinse the shoes thoroughly

After cleaning the shoes, it’s essential to rinse them thoroughly with clean, warm water. This will help remove any remaining dirt or cleaner and ensure that the shoes are completely clean. Be sure to rinse both the exterior and interior of the shoes, including the insoles and laces.

Let the shoes dry naturally

Once you have rinsed the shoes, it’s important to let them dry naturally. Avoid using a dryer or other heat source, as this can cause the shoes to warp or lose their shape. Instead, stuff the shoes with clean, dry paper towels or a shoe tree to help them maintain their shape while they dry.

Deodorize the shoes

Finally, once the shoes are dry, it’s a good idea to deodorize them to help remove any lingering odors. You can use a shoe deodorizer or sprinkle some baking soda inside the shoes to help absorb any odors. Leave the deodorizer in the shoes for a few hours or overnight before removing it and wearing the shoes again.

Also Read: Sexiest Shoes Around For Women to Wear

In conclusion, cleaning sports/running shoes doesn’t have to be a daunting task. By following these simple steps, you can effectively clean and restore your shoes to their original condition. Remember to be gentle and avoid using harsh chemicals or abrasive materials that could damage the shoes. With a little effort, you can keep your sports/running shoes looking and smelling great for years to come.