Some people are born with flat feet and some people lose their arch over time. However it is that you’ve come to develop flat feet, one thing is certain; it’s difficult to find shoes that fit. Regular shoes leave you feeling fatigued and in pain at the end of the day, but navigating the waters of arch supports and orthotic devices can be somewhat daunting-especially if you aren’t sure what to look for. Use this guide to help you choose the best shoes for flat feet.
The most important factor to consider when choosing the best shoes for flat feet is good arch support. Flat feet occur when the arch of the foot falls or is never fully formed. An arch-supportive shoe will help with your posture and decrease the stress put on the heels of the foot, providing better overall weight distribution of your body. Choosing a shoe with good arch support will help eliminate aches and pains caused by other areas of your foot being forced to carry more weight than they are designed to hold.
Orthotic devices are inserts that can be placed into the shoe for added support. You can can either purchase these as a “one-size-fits-all” insert at most stores or they can be custom designed and fit to your specific feet. The best orthotics are designed with the help of your doctor who can provide you with the most support in the places your individual foot needs it most. However, with new technology and techniques, store-bought orthotics can still provide you overwhelming relief, especially if you know what to look for. Talk to a doctor about your specific issues so you know what to buy should you choose not to go with custom-fit orthotics.
Choose a shoe that flexes in all the right places, but not too much. The right shoes for flat feet will bend closer to the toes than it will in the middle of the shoe. It won’t twist and slip when you move your ankle and it should have a stiff, supportive heel. You want to be able to move in your shoes, but having too much flexibility can cause problems for people with flat feet. Remember, strong support is key to relieving the daily pain that comes with wearing regular shoes.
You might not have put too much thought into the outer soles of your shoes in the past, but a stiff outer sole will provide stability and added support to your shoes and your feet. People with flat feet tend to be harder on their shoes, so any added durability you can get, the better. Buying a shoe with a sturdy, well-constructed outer sole will only reinforce and enhance the other benefits it provides.
Stability control shoes have an extra liner that adds even more stability to the arch of your foot. This extra cushion provides both added stability and makes walking more comfortable by softening the blow of each step. This comes in handy for people who experience a lot of pain as a result of their flat feet.