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The Benefits of Exercising with Your Dog

benefits of exercising with your dog

Exercise is essential for both ourselves and our furry friends, but not many of us think about working out together. At first glance, having to take your dog along during your workout might seem challenging, but it actually has many advantages. Believe it or not, it could become your favorite part of the day.

Below we are going to talk about the different benefits of exercising with your dog.

Want to learn more? Then keep on reading!


Weight management

Understandably, one of the main benefits of exercise for dogs is that it can assist with weight management. According to one study, almost 50% of dogs in the US weigh too much. Obesity can lead to a wide range of health problems, including conditions such as arthritis and Type 2 diabetes. Physical activity helps reduce these risks.

Just remember that alongside regular exercise, your pup must also be eating a healthy diet. Otherwise, they may lose too much weight. Check out this tailored dog food so that they are meeting all of their nutritional requirements.

Improved physical health

Exercise doesn’t just manage your dog’s weight; it also improves their physical health in several other ways. Alongside lowering their blood pressure and building muscle, they’ll have a healthy digestive and circulatory system. They’ll also be a decreased risk of respiratory and joint problems. Overall, it helps them live a long, happy and healthy life. There won’t be nearly as many trips to the vet.

Increased bond

There’s a reason why dogs are frequently referred to as “man’s best friend.” They are incredibly loyal, and all they want is attention and love. Exercising with your pet increases your bond, as you are spending quality time together. You’ll build trust, share memories, and they will feel more relaxed and content. You really will have a companion that loves you.

Minimizing unwanted habits

Dogs full of energy tend to have more destructive habits than those who frequently exercise with their owners. This is because they have pent-up energy and can get bored sitting alone all day. Just think about how frustrated you would be if you are unable to get out and about?

Chewing furniture, cables, and digging holes is just the start, and it can worsen without correction. By burning off that energy, they will be worn out, reducing these types of behaviors.


Improved physical health

Exercise is one of the most critical factors of a healthy lifestyle. So whether you choose to do it alone or with your furry friend, you are improving your physical health. Alongside weight management, you’ll reduce your risk of certain diseases, improve your stamina and boost your overall energy. As a result, you’ll be fitter, happier, and ready to take on whatever the world throws at you.

Improved mental health

Alongside your physical health, exercising (especially with your pet) can also improve your mental well-being. It’s proven to boost mood, can assist with conditions such as anxiety and stress, and can even improve your thinking and judgment skills as well.

However, it would be best to remember that there might be other reasons for your mental condition. If you’re not feeling quite right, speak to your local GP and get their advice on the situation. There is always support out there to help you.

Increased motivation

Staying motivated to exercise can be challenging. Not everyone enjoys it, and doing it alone can be tedious. Working out with a pet is a great way to increase your motivation as you actually have someone else there to share your progress with. It can be exciting to get up every day to go for a walk with your dog, as they really do radiate enjoyment.

Are you still struggling to stay motivated? Try following these tips:

– Track your progress with apps.

– Set achievable goals that aren’t based on negativity.

– Take part in exciting challenges.

– Mix up your workouts. Instead of hitting the gym, try going for a hike or swimming.

– Reward yourself for all of your hard work.

Breaking social barriers

The last benefit of exercising with your dog is that it can encourage you to break your own social barriers. During your walks and visits to the local dog park, you might just come across other individuals that are doing the same thing. You’ll make new friends and expand outside of your usual box. Of course, your dog will also benefit from all of the interaction too. It’s a win-win.


Now that you know the benefits of exercising with your dog; you can start looking at some different activities that you both will enjoy. Remember, there is a lot of options out there that can be much more exciting than regular walking. Some you might like to check out include:

Swimming: Most dogs love swimming, so if you’re looking for the perfect fitness activity to enjoy during the summer months, it’s definitely worth giving it ago. However, you’ll have to remember to search for an appropriate spot. Most standard pools and beaches don’t allow pets, so make sure you do some research first.

Geocaching: Regular hikes can get boring, so why not spice it up and try geocaching instead? This activity involves searching for hidden caches using GPS locations. Just make sure that you read the information to make sure each spot is dog-friendly. You don’t want to end up carrying them back because they are too worn out!

Agility Training: Lastly, another fun activity to try with your pup is agility training, also known as obstacle courses. While this may look like more work for your dog, you would be surprised at how much of a workout it can be for yourself. You have to keep up with them to give them the next commands, all while ensuring the course is safe. You’ll be burning off those calories and challenging each other at the same time.