A wholesome, balanced diet contains a wide array of antioxidants, which are essential nutrients that can help prevent the onset of wrinkles and can kill cancerous cells. The best way to get your daily supply of antioxidants is by consuming anti ageing vegetables. When it comes to slowing down the process of aging, anti-ageing vegetables are definitely the best bet.
Kale is a leafy green vegetable and a rich source of Vitamin K. Just one cup of cooked kale contains nearly 12 times your recommended dietary intake. What’s more, it helps keep osteoporosis and heart disease at bay. Besides Vitamin K, kale has high fibre content, which regulates cholesterol levels and blood pressure.
An eggplant’s skin, which is deep purple, gets its colour and anti-ageing properties from Nasunin, which is a nutrient that effectively combats cancerous cells. Nasunin works by restricting the supply of blood to the cancerous cells, ensuring they do not multiply. Research has also shown that Nasunin delay the onset of Alzheimer’s disease by preventing the damage of neurons by free radicals.
3) Red Bell Pepper
Red bell pepper is known for its immunity-boosting properties. It contains nearly 60% more Vitamin C than green bell peppers. Vitamin C is is crucial for the generation of white blood cells, which combat bacteria and germs. In addition, red bell peppers make you look younger because of the Vitamin C content, which delays the onset of wrinkles because it increases the amount of collagen.
Basil is considered to be a herb. The medicinal properties of basil are attributed to the antioxidant Eugenol. Studies have shown that Eugenol fights cervical cancer cells, which causes them to self-destruct.
5) Brussels Sprouts
Each cell in the body is equipped with genes that suppress tumors. Brussels Sprouts are rich in sulphur compounds, which help these genes through the blockage of enzymes that are responsible for growth of tumors. Studies have shown that these sulphur compounds play a vital role in the treatment of rheumatoid arthritis by treating inflammation.
Spinach is rich in iron and folate. It is one of the most popular anti-ageing vegetables. Spinach has numerous health benefits, such as improving blood circulation, protection of the heart, slowing of the ageing process, beautification of the skin, improvement in memory, enhancement of vision, and boosting the immune system of the body.
Carrots are a good anti-ageing vegetable. A rich source of alpha and beta carotene, carrots performs the role of an antioxidant, which helps in repairing cell damage. Carrots are known to slow down the ageing of each cell. In addition, carrots are rich in Vitamin A, thereby preventing skin damage by increasing the production of collagen. What’s more, Vitamin A is vital for healthy eyes and slowing down eyesight deterioration, which comes by ageing.
8) Collard Greens
Collard greens are a rich source of Vitamin K, Vitamin C, and fibre. It is also a good source of folic acid and lutein (which protects your eyes). Moreover, it an excellent source of Vitamin A, which delays the onset of ageing. Vitamin A also supports the turnover of skin cells, ensuring that your skin stays soft and supple.
All of us are picky eaters at some point in our lives. However, to keep ageing at bay we have to incorporate these 8 anti-ageing vegetables in our diet. Consuming these anti-ageing vegetables ensures that we get the essential nutrients that fight cancerous cells.