Do you know what causes your skin to age? In geist, it is the beating that your skin has received from a fair number of both internal and external factors that have the ability to damage your skin. While anti aging cream can delay, in reality, there’s no stopping aging from happening to your skin. That’s why what you need is a viable strategy to protect, correct and rejuvenate your skin from damage. If you do it well enough, you might even manage to under eye wrinkles and other visible signs of skin aging. Now, doesn’t that sound fair enough?
Here’s The Plan To Fight Skin Aging
When it comes to fighting wrinkles and other signs of skin aging, there’s no need for you to take a hit or miss approach. Thank goodness for science and technology, there are now proven ways for you to help your skin fight damage and delay multiple signs of aging. Follow the 10 anti-aging tips below to enjoy healthier, younger-looking skin for longer:
Tip No. 1: Time your sunshine. Get your daily dose of sunshine. You need that to promote strong bones and muscles, and enhance your skin health too. However, choose the early morning sun to bask in and don’t go beyond 15 minutes of continued exposure.
Tip No. 2: Take sun protection to the next level. There is a real danger that awaits significantly sun damage skin and it’s more serious than crow’s feet. Skin cancer cases continue to pile up and you don’t have to be part of that statistic. Other than wearing sunscreen religiously, you should try to be out of the sun and indoors for the most part of the day, and use other forms of protection to shield your skin from harmful UV.
Tip No. 3: Get on an anti aging skincare routine. Even if you’re already on it, it may be high time to reassess your regimen. Make sure you’re following the appropriate routine for your type of skin. Anti wrinkle products that are well formulated can help you achieve more efficient skin regeneration and noticeably younger looking skin.
Tip No. 4: Evaluate the skincare products in your regimen. The last thing your mature and aging skin needs is a product that contains harsh ingredients that can irritate, inflame and damage your skin. More seriously, it is in your best interest to ditch products laden with toxins that can hurt your general health and well-being.
Tip No. 5: Exfoliate regularly. No matter how sensitive or thin your skin is, you need to exfoliate at set intervals during the week. Aging skin particularly requires this step to help makeup for the growing inefficiency in repairing and turning over skin which becomes even more common as skin ages.
Tip No. 6: Boost your skin with worthwhile anti aging procedures. Among the first ones you should seek are eye skin aging treatments. From injectables to Botox, lasers, and radio frequency therapy, your skincare specialist can help guide you on the best procedure to help blot out your worst skin aging issue in a manner that is absolutely acceptable to you.
Tip No. 7: Use makeup sparingly When you have beautifully gorgeous and flawless skin to begin with, what do you need your cosmetics for? Try to achieve a tremendously healthy skin and the admirable beauty of your skin will naturally follow.
Tip No. 8: Include anti aging food in your diet. The best nutrition your skin will ever come from the nutrients that you derive from your food sources. If youthful skin that lasts is your ultimate skincare goal then, you need to be on an anti aging diet plan right away as there isn’t time for your to waste. The best foods to boost your skin’s health are as follows:
- Dark berries. These foods are packed with Vitamin C, and a broad array of powerful antioxidants that protect your skin from damage while simultaneously revving up your skin cells for rapid, immediate, and high quality damage repairs. With a fully charged army of skin cells, your skin will be feeling and looking like a 20-year old in no time.
- Omega 3 fatty acids. Foods like wild-caught fatty fish and tree nuts help your skin cells smoothly heal and deliver repairs. Not only are foods that contain high levels of Omega 3 fatty acids good for your skin, they’re also good for your heart.
- Bananas. Make this your mantra from now on: “One banana a day, keeps the wrinkles away” – and they do! A banana is packed with Vitamin A, the anti aging vitamin itself, as well as Vitamins C, E and B-Vitamins which provide the best antioxidant protection your skin can ever get. You know what else is good about it? It works just as good when you apply it on your skin.
- Leafy greens. Nothing beats the nutrition and amount of energy that your cells can derive from this food group. Eat mostly leafy greens each day and watch how it dramatically transforms your skin from dull to ‘wow’.
Tip No. 9: Sleep. When puffy eyes and dark circles are seriously impacting your beauty goals, you need to take a closer look at the quality of sleep that you’ve been getting. Sleeping for less than the recommended minimum of 7 hours every night means that you’re not giving your skin cells as well as your other body cells enough time to make damage repairs happen. Train yourself to hit the sheets at the same time every night and make sure to put your devices in silent mode to avoid disturbing your rejuvenating slumber.
Tip No. 10: Manage stress. When anti aging skincare is on the hot seat, people tend to automatically think about creams and serums. The quality of your skin, however, is significantly affected by the lifestyle choices that you make everyday, including making a decision on what stresses you out.
Follow these 10 wonderfully healthy and practical tips to nourish your aging skin inside and out to be assured of keeping your youthful glow longer. Who’s to say that aging can’t be beat? It all boils down to a proper mindset followed by the will to keep doing it. So, if you can think yourself young, you can do yourself young too
Pamella Woodword is a freelance writer with a diverse field of interest that counts among which, health and wellness, education, parenting, and entrepreneurship. From pursuing a career in corporate communications and social development work, Pamella is now supporting people in building more confidence in themselves through positive writing.
Simultaneously, Pamella does consultancy work and manages her own events company.