Collagen is a protein that makes up about one-tenth of our body’s protein. It is vital for healthy skin and muscles and unbeknown to many, it is also used by athletes to reduce recovery time. It is also a powerful ally for anti-ageing, especially in the skincare market.
Below we look at some of the benefits of collagen supplementation through taking supplements to give your body a boost courtesy of SoBody.Co.
Reduce the Aging Effects of Decreased Bone Density
Collagen supplementation can help prevent the breakdown of bones. Studies have shown that taking collagen supplements for 12 months can improve bone health. In fact, it has been linked to increased bone formation and reduced bone degeneration in women with age-related bone loss.
Helps to Increase Muscle Mass
In addition to preventing bone degradation, collagen supplementation can help increase muscle mass. This is why collagen is popular with athletes of all ages. Collagen is broken down into peptides, which the body can easily absorb. The peptides can aid in the synthesis of muscle proteins and may help in stimulating muscle growth. One of the reasons for this is that collagen supplementation is a good source of amino acids. It helps the body build healthy bones, joints, and blood vessels that support the muscles.
Improve Skin Health
Collagen supplements have also shown promise for improving skin health. Collagen is a natural substance that is produced by the body. It’s responsible for approximately 30% of the cells in your body. As a result, it is found in the connective tissues of your body, especially in your skin. A deficiency in collagen can result in wrinkles and other signs of ageing. This leads to another one of the benefits of collagen supplementation. It helps to increase collagen in your body. Your body will absorb the supplement and circulate it with your blood flow which is then delivered to your skin.
Helps to Fight Sun Damage
This point also leads back to the previous one regarding improved skin health. People in hot countries who are often unavoidably exposed to the sun are known to regularly take collagen supplements. Exposure to sunlight has been proven to reduce collagen production. UV rays from the sun cause the destruction of collagen in our skin, making our skin lose elasticity faster than it should. In addition, the radiation from the sun also damages the DNA of the cells that produce collagen. UV rays can also damage free radicals, which damage collagen directly.
Increases the Functionality of Organs
Some claim that they can reduce bloating and improve sleep. They can also prevent liver inflammation and improve antioxidant status. People who eat a lot of meat should consider eating higher-quality meat and reducing meat consumption. Vitamin C helps convert collagen to protein and can also boost the body’s energy levels.
Also Read: 7 Amazing Beauty Tips for Glowing Skin
Should You Take Collagen Every Day?
From the above 5 points, we can say with reasonable certainty that Collagen supplements are an excellent way to boost your overall health. Collagen is your body’s natural protein glue and helps hold things together. Moreover, it helps in building lean muscle tissue and burning fat. Collagen supplements are generally safe to take. As for the dosage you need, this varies depending on the purpose you want to use them for. A safe amount of collagen is about 2.5 to 15 grams daily. However, before you start to add a collagen supplement to your diet, be sure to read all the information available to you from your collagen supplier so you take the right amount.
